By Shweta Jain
Holistic Approach
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Therapeutic Yoga
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Personalized Practice
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Meet Shweta
I am a biotechnologist turned certified yoga therapist and counselor. My journey into yoga began in 2013 as a personal need to recover from a severe lower back injury and high levels of anxiety, but it quickly evolved into a passion for learning, self-discovery, and teaching. Along the way, I realized the significance of mindfulness in our lives and the value of practicing yoga systematically with correct techniques.
Through this journey, I developed the Non-Compensatory Approach to Yoga, which emphasizes engaging the right muscles for safe and effective movements, while extending the same principle at the mind and behavioral level.
My approach integrates traditional yoga with structured training for the body, mind & behaviour, fostering holistic health and lasting transformation at the root level. Having overcome my own challenges, I strive to create a non-judgemntal and supportive environment where others can explore their potential and become the best versions of themselves.
My Specializations
In my experience of teaching for more than 10,000 hours so far, I have been able to touch the lives of over 1000 people, helping them transform physically and mentally.
Chronic Pain & Discomfort
Addressing pain caused by poor posture, misalignment, and overuse, with personalized yoga and therapeutic techniques.
Psychosomatic Conditions
Learning what to practice, why practice it, and how, to ensure the engagement of right muscles in every pose, making your practice effective and injury-free.
Poor Posture
Learning what to practice, why practice it, and how, to ensure the engagement of right muscles in every pose, making your practice effective and injury-free.
Stress & Anxiety
Learning what to practice, why practice it, and how, to ensure the engagement of right muscles in every pose, making your practice effective and injury-free.
What Practitioners Say
"The healer you have been looking for
is your own courage to know and love yourself completely"
Yung Pueblo